Age group: Junior Girls
Race Start Time: 10:05am
Distance: 3000m
Laps: 1 medium, 1 large

WEAR the RHS running vest (collect from the PE Office before the day of competition), running shorts, trail running shoes and or spikes (I would suggest you bring both to choose on the day if you have them).
BRING safety pins (for your number), suitable layers and refreshments.